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	<title>Berks &#38; Beyond Blog &#187; stress management tips</title>
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		<title>Quick Tips for Beating Holiday Stress</title>
		<link>http://blog.berksandbeyond.com/2009/12/23/quick-tips-for-beating-holiday-stress/</link>
		<comments>http://blog.berksandbeyond.com/2009/12/23/quick-tips-for-beating-holiday-stress/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:36:18 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[The HR Advisor]]></category>
		<category><![CDATA[The Job Hunt]]></category>
		<category><![CDATA[allentown staffing firms]]></category>
		<category><![CDATA[berks and beyond]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[pottstown staffing firms]]></category>
		<category><![CDATA[reading staffing firms]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[staffing services in Berks County]]></category>
		<category><![CDATA[stress management tips]]></category>
		<category><![CDATA[tips to reduce stress]]></category>
		<category><![CDATA[york staffing firms]]></category>

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		<description><![CDATA[Feel like there are too few hours in a day?  Running on little sleep?  Concerned about your job, your family, or the economy? Combine these every day pressures with the additional strain of the holidays and you have a recipe for STRESS.  Here are four quick steps to help you beat it: Step 1:  Breathe [...]]]></description>
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