Tips for Managing Holiday Stress
November 24th, 2011The holidays are a time to celebrate, give thanks and enjoy both family and friends.
Unfortunately, the holidays can also make you want to tear your hair out by the roots.
The reality is, most of us are over-scheduled, over-worked and overwhelmed. And while this season is meant to instill feelings of love and cheer, the increased expectations and financial strain of the holidays can overshadow the joy we should be experiencing.
This year, make a commitment to handling stress – before it handles you. Use these tips to proactively identify and manage your stress levels during the holidays, and hopefully enjoy yourself a little bit more.
Identify the Causes
Stress increases during the holidays for any number of reasons. Here are some of its prime culprits:
- Excess. During the holidays, we tend to eat, drink and spend too much. Parties, gift-giving, stores filled with sales, decadent desserts and cocktails – they all tempt us to overindulge and then leave us with lasting consequences (e.g., debt, weight gain, headaches and worse).
- Extended visits. While spending time with family during the holidays can be a wonderful thing, it can also cause an overdose of togetherness. Everyone needs his space during stressful times, and extended visits can leave you with little or no time to decompress and recharge.
- Social isolation. On the other side of the spectrum, loneliness can be just as much of a problem. For those who don’t have family to visit, the holidays can exacerbate feelings of isolation.
Keep it Manageable
One of the only good things about holiday stress is that you can plan ahead to manage it – before it becomes overwhelming. Use these common-sense tips to keep your stress at a healthy level this season:
- Realize that you can’t do it all. You are not a super hero and nobody should expect you to be. Take the pressure off of yourself and avoid the trap of setting unrealistic expectations this season.
- Evaluate your priorities. What are the most important things to you and your family during the holidays – spending time with family? Sharing a special meal? Shopping together? Giving gifts? Sending cards? Decide which activities and traditions offer the most positive impact, and then eliminate the extraneous ones. If you focus on a few favorite pursuits and really enjoy them, you won’t miss the rest.
- Exercise regularly. Nothing provides immediate, reliable relief from anxiety like a good workout. You don’t have to run a marathon to feel the benefits of exercise, but you do have to engage in it regularly. Whether you lift weights, walk, bike, use the Wii or take classes like yoga or kickboxing, make exercise a priority this season. In addition to relieving stress and boosting your mood, it will also help you keep those extra pounds at bay during a time when you’ll be taking in more calories.
- Set a schedule. Put your plans on paper (or into your scheduling app) to see how realistic they truly are. Be sure to allow time and flexibility for additional shopping trips, driving, exercise, unexpected visits and good old-fashioned “down time.” If your planner looks too full, you probably need to re-examine your priorities.
- Plan for togetherness and alone time. When dealing with difficult relatives, it’s okay to set limits on what you are willing to do. On the other hand, if you anticipate loneliness, it’s smart to invite a group of friends to your home. The key in both cases is to plan ahead, so you have both the togetherness and space you need.
- Eat smart. During the holidays, we’re bombarded with a parade of delicious food, tempting treats and a seemingly endless supply of cocktails. If you want to look and feel your best this holiday season, plan ahead. Be aware of your triggers for overindulging, keep healthy foods in your refrigerator as much as possible and practice moderation.
- Make balance a priority. For most of us, work doesn’t stop during the holidays. Use these suggestions to maintain a healthy work/life balance through this season – and all year long.
From all of us at Berks & Beyond, we wish you a happy, healthy and stress-free holiday season!
