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	<title>Berks &#38; Beyond Blog &#187; holiday stress</title>
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		<title>Tips for Managing Holiday Stress</title>
		<link>http://blog.berksandbeyond.com/2011/11/24/tips-for-managing-holiday-stress/</link>
		<comments>http://blog.berksandbeyond.com/2011/11/24/tips-for-managing-holiday-stress/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 10:53:21 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[The HR Advisor]]></category>
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		<category><![CDATA[staffing services in Berks County]]></category>
		<category><![CDATA[staffing services in dauphin county]]></category>
		<category><![CDATA[staffing services in lehigh county]]></category>
		<category><![CDATA[staffing services in montgomery county]]></category>
		<category><![CDATA[staffing services in york county]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[tips for managing holiday stress]]></category>

		<guid isPermaLink="false">http://berksandbeyond.com/blog/?p=1577</guid>
		<description><![CDATA[The holidays are a time to celebrate, give thanks and enjoy both family and friends. Unfortunately, the holidays can also make you want to tear your hair out by the roots. The reality is, most of us are over-scheduled, over-worked and overwhelmed.  And while this season is meant to instill feelings of love and cheer, [...]]]></description>
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		<title>Quick Tips for Beating Holiday Stress</title>
		<link>http://blog.berksandbeyond.com/2009/12/23/quick-tips-for-beating-holiday-stress/</link>
		<comments>http://blog.berksandbeyond.com/2009/12/23/quick-tips-for-beating-holiday-stress/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:36:18 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[The HR Advisor]]></category>
		<category><![CDATA[The Job Hunt]]></category>
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		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[pottstown staffing firms]]></category>
		<category><![CDATA[reading staffing firms]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[staffing services in Berks County]]></category>
		<category><![CDATA[stress management tips]]></category>
		<category><![CDATA[tips to reduce stress]]></category>
		<category><![CDATA[york staffing firms]]></category>

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		<description><![CDATA[Feel like there are too few hours in a day?  Running on little sleep?  Concerned about your job, your family, or the economy? Combine these every day pressures with the additional strain of the holidays and you have a recipe for STRESS.  Here are four quick steps to help you beat it: Step 1:  Breathe [...]]]></description>
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